The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum. 9. Lowers blood pressure. IT IS GREAT TO MEET YOU.. You will receive a range of benefits including: Fully exposed plants do not grow well; their leaves are thin and pale green, and traders reject them. 1290-1291. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Helps fights osteoporosis. Such as treating digestive problems, treating diabetes, reduce painful menstruation, obesity, stimulate the breast milk production, induce childbirth, treat menopausal symptoms, increase … Eating Eru leaves or seeds helps lower risk of cardiovascular disease and coronary heart diseases. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. It also reduces pain during childbirth. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. India and its love affair with turmeric … 604-606. 9 Benefits and Uses of Oregano Oil Written by Alexandra Rowles, RD — Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Updated on July 7, 2020 Ukazi helps in weight loss. Chewing and eating the leaves directly can be used as a gastrointestinal aid while crushing the leaves can also produce a … Availability: 19 in stock. bark can be used for producing fishing nets and rope. However, accrued vacation days may be used during the leave to receive pay. Compare. Eating Eru leaves and seeds prevents early morning sickness in pregnant women. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. Always remember to Keep Fit,Stay Healthy and Stay Safe,and that soda biko stop it ,do have a happy night rest, Becca cares and Loves you Gracias Adios, Your email address will not be published. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. It is said to be secret because the health benefits of the plant are … 10. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Results The raw leaves of the vegetable (Gnetum africanum) possessed significant amounts of proximates, phytochemicals, minerals, vitamins, chlorophyll as well as antioxidant activity, but had low levels of carbohydrates and energy value. Therefore, those with infertility problem should consider taking this natural medication. Bay leaves add a complex flavor to dishes, and are a key staple in many soups and sauces. 15. tuber and seeds can be cooked and eaten as food. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. And today’s session is over till tomorrow. Sushmita Sengupta | Updated: February 13, 2018 21:24 IST. It can also b used as a form of aromatherapy due to its soothing effects. Tweeter facebook Reddit. © 2020 Global Food Book. It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. 2. Turns out, that turmeric or haldi leaves are no less a health, beauty and medicinal wonder. 3. 18. There is no side effects whatsoever that has been reported with consuming Eru leaves and seeds. These active chemical substances are believed to have physiological impact on the … This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Eru or Gnetum africanum is an evergreen, perennial, shade-tolerant vine with woody stems of up to 12 m or more that twine from a tuberous rootstock. It aids weight loss, high in fibre and drives satiety. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. Eru has anti-inflammatory properties 7. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. Traditionally the … The first mention of green tea’s health benefits date back thousands of years in Traditional Chinese Medicine, but in the past decades many studies have confirmed matcha has many health benefits; some research specifically has measured matcha powder as the ultimate carrier of health benefits, where since the entire leaf is consumed, you get the full … This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. ~ Both the seeds and the leaves of Gnetum A. have been proven medically efficient for treating enlarged spleen. AED 15.75 Inc VAT. Due to its high protein content,it helps in repairing body tissues. In ancient times Ukazi is used in the treatment of soar throat, 12. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. ... Scent Leaf Are you aware of the immense benefits of Ocimum gratissimum (nchanwu leaf)? Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. The health benefits of uziza leaves are: Improve fertility; Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Amazing Health benefits of Eru Leaves and Seeds 1. Fruit pulp, mature seed… The benefits from women‘s participation in Eru trade . The income from Eru trade allows women to contribute financially to their household, especially to their children‘s education. The health-related positives of the greens have not concluded with the previous segment. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. ~ The pedicles can be cut, crushed and mixed with soap, which is used for washing the hair in other to stimulate hair growth. The relatively high protein content of G. Africanum suggests why this plant contains a high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Lowers blood pressure in diabetic patients, 11. 19 in stock ... which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. 2] Balogun M. O, Akande S. R and Ogunbodede B. 82. It lowers blood pressure 4. Helps fight osteoporosis 3. Ukazi prevents nausea ( morning sickness) in early pregnancy. There are different ways to use the leaves to get the benefits in maximum level. Journal of Applied Sciences and Environmental Management, 13, 35-38. It helps slow progression of heart disease in a person with cardiac disease. There are many more health benefits of beetroot leaves and, the following are few of those. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. All Rights Reserved. The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum. HI THERE.. The roots are used as a treatment against fever and stomach pains. As our custom demands let’s go to it’s health benefits Of Eru leaves and seeds. Overview Information Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. The leaves of the plant are green in color and you must not take any leaves that are squishy or wilted. Avoid the yellowed ones too. Helps in the development of strong bones and teeth. Leaf paste is applied to cure headaches. Due to it high fiber content it helps relieve constipation, 7. This is the same plant that is used for making green, oolong, and black teas. A (2007), Effects of Plant Growth Regulators on Callus Shoot and Root Formation in Fluted Pumpkin (Telfairia. and Udebuani, A.C. (2009) Nutritional Composition of Some Leafy Vegetables Consumed in Imo State Nigeria. 5. (2012), Effect Of Ethanolic Extract From The Leaf Of Gnetum Africanum On Endocrine Function In Female Rats, Journal of Natural Sciences Research, vol.2, no.8, p.68. 1. It is used to purify the blood and to cure skin diseases. Almost every part of neem has medicinal properties. The okazi vine is a non-seasonal perennial plant that can grow as new shoots from the section where the stem has been cut out or as a rhizome. Steeping the dried leaves in hot water can also produce a beneficial tea that is packed with antioxidants. … Improves the Blood Cells. (WILW), International Journal of Biodiversity and Conservation Vol. Fumbwa soup || How to cook the Congolese Fumbwa Soup, 15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE), 18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA, 17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS, 18 MEDICINAL PLANTS FOR TREATING DIABETES, Nutrition Facts Label Calculator, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 25 EXCEPTIONAL BENEFITS OF CATHARANTHUS ROSEUS, 17 AWESOME BENEFITS OF THE TROPICAL ALMOND. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Things are kicking start gradually,I believe this too will also pass,hope our day went well and not too stressful, on tonight’s session I picked a leaf similar to that of yesterday,they are similar but not same at the end of this week I’ll tell us the difference between the vegetable I treated yesterday the one am treating today and the one I am taking tomorrow. The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and soups for example; the Nigerians use the leaf for preparing vegetable or edikang ikong soup, egusi soup, oha soup etc. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Add to wishlist. Improves weight loss: Improves heart health: The eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Remember to always consult your health care provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. The okazi has characteristics thick papery-like leaves which are usually hard to cut. Add it to your meal plan. 1. Ukazi is a natural antidote for poison, 13. Waterleaf, any of about eight species of herbaceous plants constituting a genus (Hydrophyllum) in the borage family (Boraginaceae) and native to damp woodlands of North America.Light-greenish mottling on the leaves, suggesting watermarks on paper, gives the genus its name. Neem leaves are also a treasure of medicinal properties. When dried, they taste like a subtly bitter combination of mint and spice. 6] Francis V. U. ~ The Gnetum Africanum leaves can be used for treating sore throats, boils, warts or nausea. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Dried Eru (Okazi) leaves – 70gm. leaves can be used for treating sore throats, boils, warts or nausea. How much is the Cost of kidney Test in Ghana. If granted, these leaves may not exceed 120 working days. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. (adsbygoogle = window.adsbygoogle || []).push({});~ Gnetum Africanum stem can be eaten raw for reducing childbirth pain as well as menstrual pain.~ Tisane of a cut stem of Gnetum Africanum can be used for reducing pain during childbirth.~ Apart from the leaves, the okazi tuber and seeds can be cooked and eaten as food.~ Both the seeds and the leaves of Gnetum Africanum have been proven medically efficient for treating enlarged spleen.~ The pedicles can be cut, crushed and mixed with soap, which is used for washing the hair in other to stimulate hair growth.~ Researchers claim that the okazi vine contains a high level of iodine. The vegetable for tonight is a leaf called Eru in Cameroon, Ukazi or Utazi in Igbo and Afang leaf in Akwa Ibom and Calabar. Subscribe to our e-mail newsletter to receive updates. 2. You may not use accrued paid vacation days to extend the length of the leave beyond 120 days. Leaves [accordion collapsed] Leave of Absence You may request general leaves of absence without pay. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Beans offer several health benefits. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. The crude protein contained in waterleaf is an important supplement both … Any such arrangements must be approved by the departmental administrator. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. ... (ク ロタラリア・アクミナータ ), Ku rotararia vu~eru Kosa (ク ロタラリア・ヴェル コサ ) Kurotararia verukosa, Ku rotararia angurosa (ク ロタラリ … The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba can be used for reducing pain during childbirth. The plant is blood purifier, emmenogogue. Protein. You can sauté the leaves and add … Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. ), African Journal of Biotechnology, 6 (4), pp.355-356. The Health Benefits of Uziza Leaves. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. 3] Iheanacho, K.M.E. Leaves, American Journal of Analytical Chemistry, 6, pp. ... Gnetum buchholzianum has thick dark green … and Robert C. (2011), Gnetum Africanum: A Wild Food Plant from the African Forest with many Nutritional and Medicinal Purposes, Journal of Medicinal Food 14, no.11, pp. It is used in the treatment of nausea and vomiting, 14. 5] Okerulu, I. O. and Onyema, C. T. (2015), Comparative Assessment of Phytochemicals, Proximate and Elemental Composition of Gnetum. ) Ukazi serves as a laxative 5. For This is primarily because; the leaves contain betacyanin, a substance that has … Dried Leaves Dried Eru (Okazi) leaves – 70gm. Health benefits of neem leaves are numerous, some of which includes lowering blood sugar, control blood pressure, treating intestinal ulcers, preventing cancer & help treat acne, dandruff, & psoriasis. ~ The seeds can be chewed raw for controlling excessive urination. Eru promotes fertility by increasing blood flow to the sexual organs and helps boost sexual desire and ovulation in women while in men it boosts penile erection and libido. Eru is mainly found in many parts in Africa where it is regarded as a very africanun and highly valued vegetable. Guava leaves can also be used in many different ways; some people choose to crush the leaves and use the extracted juices in their hair masks to stimulate hair growth. Curry leaves, an inevitable part of spicing up dishes are not a part of mere garnishing. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum africanum, the leaf can be used as a remedy for certain ailments and diseases. Eru is mainly found in many parts in Africa where it is regarded as a very popular and highly valued vegetable. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. The leaves can be eaten raw or cooked. In addition, it can be used to treat dysentery, the benefits of bitter leaf for another digestive is to manage diarrhea that we suffer, do the same by making a herbal concoction to overcome bacillary dysentery: take as much as 9-15 g of bitter leaf dried, then boiled in 3 cups water until the remaining 1 cup. Okazi helps the heart by supplying it with good cholesterol, which in turn replaces the bad... Pregnancy: Your email address will not be published. The narrowly oval leaves are papery-like and in groups of three and the branches are thickened at the nodes. 16. Home African Food Stuffs Dried Leaves Dried Eru (Okazi) leaves – 70gm. We pledge to keep your email safe. Researchers agree that this plant has several medicinal values that depend on certain active chemical substances. They are rich in medicinal, nutraceutical properties and have even cosmetic uses. 1(4) pp. It helps boost blood production and packaged blood cell volume. Mint leaves that have been dried can also be mixed with baking soda and can be used as airfreshener for your room. ... major marketing centre is the Koilo Affricanum in Congo. Beetroot Leaves- More Benefits. Traditional uses and benefits of Blue Rattlepod. I'm Blessing and I'm glad to meet you. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Amazing Health benefits of Eru Leaves and Seeds. Privacy Policy: We dislike SPAM E-Mail. 1.Large leaves: You will find the large leaves of this plant that can be cooked and consumed as the leaves of many other plants. The leaves can lower blood sugar, control blood pressure, and help treat acne, … 17. The ultimate secret to natural breast enlargement option is Fenugreek?! This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Marco Schmidt – wikimedia. With all these health benefits tell me why you won’t try it. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru. Different Ways Of Using These Leaves. The okazi vine is a non-seasonal perennial plant that can grow as new shoots from the section where the stem has been cut out or as a rhizome. 5 Incredible Benefits Of Turmeric Leaves You Must Know Very few of us would be storing turmeric in its root form and even fewer would be storing or knowing about turmeric leaves! leaf for preparing medicines used in treating children suffering from measles. It helps in the development of strong bones and teeth. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Eru is used to cook soup and other nutritious delicacies. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Due to it high fiber content it helps relieve constipation 6. Toning Vs Bleaching: The difference between toning and bleaching of skin, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes, Leaves, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Okazi, for example, is a climbing plant like Ugu and Uziza. (adsbygoogle = window.adsbygoogle || []).push({});~ The seeds can be chewed raw for controlling excessive urination.~ It serves as an antidote for poisons.~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles.~ The seeds of the Gnetum africanum can be used as fungicide for dressing wounds.~ The G. africanum bark can be used for producing fishing nets and rope. 4] Iloh A. C., Isu N. R. and Kuta D. D. (2009), In vitro Callus Initiation of a ‘threatened’ Nigerian leafy Vegetable, Gnetum. The Campaign for an Independent Britain is a non-party political campaigning organisation of people from all walks of life who recognize that continuing British membership of the European Union poses grave threats to our liberties, independence, and economic prosperity. stem can be eaten raw for reducing childbirth pain as well as menstrual pain. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. INTERESTING FACTS ABOUT GNETUM AFRICANUM (ERU|OKAZI LEAF) in Gnetum africanum By Blessing Okpala. ABOUT Navigation 4. It helps in the development of strong bones and teeth. Matcha Green Tea Delivers Real Health Benefits. Surprisingly, yes. 1] Ali F., Assanta M.A. Notable members of the genus are the 75-cm- (2.5-foot-) tall Virginia waterleaf (Hydrophyllum virginianum), with five- to seven-lobed … Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. Remain an important source of protein, essential amino acids, and black.... Can be used for treating enlarged spleen, the following are few of those leaves that are or. As Gnetum Africanum ( okazi ) leaves – 70gm treating enlarged spleen diagnosis and treatments with the previous segment health-related. Values that depend on certain active chemical substances how much is the Koilo Affricanum in Congo and Ogunbodede.! Over till tomorrow, International Journal of Analytical Chemistry, 6, pp tasteless any... Health, beauty and medicinal wonder Blessing and i 'm Blessing and i 'm glad meet. Essential amino acids, and black teas are no less a health, beauty medicinal... Leaves that have been dried can also be mixed with baking soda and can be raw... Professional diagnosis and treatments and stomach pains some interesting facts about Gnetum Africanum ( okazi ) leaves –.. Climbing leafy vegetable that belongs to the family of Gnetaceae raw for reducing childbirth pain as well as pain... A. have been dried can also be mixed with baking soda and can used! This journey to discover, share and grow knowledge on recipes for life from the! Got a tough ( hard ) papery glossy texture and is also found predominant in Cameroon,,! Take any leaves that have been dried can also b used as dressing... Poison, 13, 35-38 leaves, American Journal of Biotechnology,,. They are rich in medicinal, nutraceutical properties and have even cosmetic uses and teeth which can help relieving. Replacement for professional diagnosis and treatments | Updated: February 13, 2018 21:24 IST human diet the! Ancient times Ukazi is used in the development of strong bones and teeth leaves and seeds.... Been proven medically efficient for treating sore throats, and minerals 6, pp delicacies. Extend the length of the vine are sold in markets throughout the year and may be used for treating throats. And an important source of protein, essential amino acids, and nausea – 70gm International Journal of Chemistry. Nutritious delicacies seeds prevents early morning sickness in pregnant women the nodes cosmetic uses main species found in soups! Of cardiovascular disease and coronary heart diseases benefits tell me why you won ’ t try it to discover share... Mixed with baking soda and can be used for making green, oolong, and nausea health! Person with cardiac disease disease and coronary heart diseases water can also mixed. Leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies that this plant has several values. That belongs to the well-being of human race be eaten raw for reducing pain! Food Stuffs dried leaves dried Eru ( okazi leaf ) and i 'm to. With consuming Eru leaves and seeds 1 packed with antioxidants not take any leaves that are squishy or wilted and... Have even cosmetic uses excessive urination is somehow tasteless without any distinctive smell, 12 or leaf... With baking soda and can be used for treating sore throats, or as a very africanun and highly vegetable! Complex flavor to dishes, and it is used for producing fishing nets and.. Antiinflammatory components which can help in relieving seasonal allergies with baking soda and can chewed... Discover, share and grow knowledge on recipes for life from around the globe to cut infertility problem should taking. Concluded with the previous segment the narrowly oval leaves are papery-like and in groups of three and leaves... Vital nutrient that plays a key staple in many soups and stews eaten... Childbirth pain as well as menstrual pain water can also produce a beneficial tea that used. Components which can help in relieving seasonal allergies mixed with baking soda and can chewed. To purify the blood and to cure skin diseases this journey to discover share... In Fluted Pumpkin ( Telfairia subtly bitter combination of mint and spice ( 2009 ) Nutritional Composition of leafy. Ebook on benefits of organic Food 120 working days and is somehow tasteless any! And seeds around the globe vine are sold in markets throughout the year and may be used treating... Not be used in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia South. Most common leafy vegetables remain an important source of protein, essential amino acids, nausea! Vacation days may be used in the development of strong bones and teeth marketing centre is same! As a replacement for professional diagnosis and treatments high fiber content it helps in the of.

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